About you
I see you.
Standing where I was a few years ago--broken, desperate, and wanting something different. My heart goes out to you because I know what it feels like to be hanging by a thread, stretched thin, and quietly wishing life was something else. There’s a deep-down sense that you’ve lost something…but can’t quite put your finger on it. Suffering that touches every layer of your being: hurt, longing, despair, maybe even a darkness so profound you don’t dare speak its name. You’ve seen flickers of another way of living, but they always feel just out of reach. You’ve tried. Nothing seems to stick.
I see you, because I was you.
The Birth of Light and Love
I was mired in bitterness and resentment. It shaped how I moved, how I spoke, how I saw the world. I didn’t recognize who I had become. I was starving...for peace from my own mind, for love, for acceptance.
One fateful night, I was brought to a threshold. I realized I couldn’t carry it anymore. I had to let go of the bitterness. I had to make space for something else. In that moment, Light and Love was born. It wasn’t an overnight thing: A flicker of a candle in the dark, but the spark grew. And it changed everything.
It was a seismic shift, but not in thought or feeling. It came from somewhere else. One moment, I was mired in suffering. The next, I could see it without being in it. That moment led to many others. Door after door, I kept walking through. Each time, I left something behind. And one day, I realized I was on the other side.
What waited for me? Everything I had been searching for: love, acceptance, healing.
That’s where Light and Love was born: From a moment of despair that cracked me wide open.
About Light and Love
Light and Love is about remembering who we really are.
What that means is different for everyone, and we believe discovering it is a lifelong unfolding. Light and Love exists as a space for wholeness, fulfillment, and connection. It’s about letting go of what no longer serves, and writing the story of your life with clarity, courage, and care.t
- It is the silent comfort when you ache
- It is the wisdom when you're ready to listen.
- It is the wind at your back
At its core, Light and Love is a reminder: You are not broken. You are not alone. You are enough.
You are the spontaneous laughter, the childlike curiosity, and the freedom you once felt before the world told you who to be and that’s still in you. Light and Love helps you return to that. We do this through two simple, powerful pathways:
Built on the practice of holding space: coaching that’s safe, non-judgmental, and deeply human.
Forest Therapy (coming May 2025)
A guided return to nature and truth. Slow down. Listen. Let the forest speak.
About me
I’ve been there...the deep-down dark places. There is no shame or judgment here. Only presence, and someone who knows how it feels to carry too much.
I come with lived experience, training in coaching through holding space, and formal guidance in forest therapy. But most of all, I come with an open heart, ready to walk beside you.
