An invitation of connection and stillness

For the weary. The lost. The quietly aching.

Forest Therapy is a guided journey that invites connection, renewal, and a different way of being. Two and a half hours in the magic of the forest.


Come as you are and remember what you’ve always known

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What Is Forest Therapy?

Forest Therapy is a guided, 2.5-hour walk designed to help you slow down, reconnect, and restore. Rooted in mindfulness and inspired by ancient nature-based practices, it’s a gentle, intentional experience in the natural world. You’ll be invited to move slowly, notice deeply, and engage your senses as a way back to presence.

• No fitness level required
 • No special gear needed
 • Just a willingness to arrive as you are

Whether you’re an individual seeking peace, or a team in need of restoration, Forest Therapy creates space to breathe, reflect, and reconnect with yourself, each other, and the world around you. You’ll be invited to move slowly, notice deeply, and engage your senses as a way back to presence.

"Into the forest I go to lose my mind and find my soul." — John Muir

For Individuals

You don’t need to know what you’re looking for. You just need space to begin.

  • Reconnect with who you are beneath the noise.
  • Find rest that actually restores
  • Clarity without effort.
  • Let go of what no longer serves you. The forest will hold it.

*** Portland, Maine and surrounding areas

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For Corporate Teams

A restorative experience for teams who do too much and feel too little.

  • A return to purpose and connection
  • Shift from doing to being
  • Restore clarity, cohesion, and shared vision
  • Grounded. Accessible. Human.

*** Travel available with advance notice.

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“The meaning of life is just to be alive. It is so plain and so obvious." - Alan watts

What to Expect

Each session is a guided 2.5-hour walk: gentle, unhurried, and rooted in mindfulness. You don’t need hiking gear or prior experience. You only need to arrive and allow. You’ll be invited to move slowly, notice deeply, and engage your senses as a way back to presence.

The guide opens the door. The forest is the therapist.

Location

Offered in natural areas in and around Portland, Maine. Specific trails vary by season and group needs.

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"The real work you have to do is in the privacy of your own heart" Ram Das

About Your Guide

I'm here to walk with you and open the doors.

As a Forest Therapy guide, my role is simple: to hold space. I create a gentle, intentional experience that helps you reconnect to yourself and the natural world without pressure, performance, or expectation.

This work was born from my own journey through overwhelm and disconnection. I didn’t need more noise. I needed space. Stillness. Presence. And I found it, step by step, beneath the trees.

Now, I offer that same space to others. Whether you’re arriving with questions or just a quiet ache for “something more,” know this: the forest will meet you where you are.

All are welcome. Just come as you are.

“The world is not something to look at, it is something to be in” — Mark Nepo

© 2025 Light and Love

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